Alcohol and Gut Health
It seems that the jury is still out on the effects of alcohol, with different articles suggesting both positive and negative effects of...
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Sunni Patel
Aug 18, 20213 min read
EMBRACING THE POWER OF NOW
I wanted to start this series of blogs with an important insight that I offer my clients whose lives have become intolerable through a...
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Sunni Patel
Aug 15, 20212 min read
FINDING HOPE IN HOPELESSNESS
This article will cover the real aspect of hopelessness. There is often a resistance when I talk to IBD clients about choosing to manage...
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Sunni Patel
Aug 13, 20212 min read
SELF CARE: WHAT'S IN IT FOR YOU?
When I mention self-care in the therapy room it is often met like a jolt in memory because so many feel a lack of connection in the...
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Sunni Patel
Aug 12, 20213 min read
IS BEAUTY SKIN, OR EVEN GUT DEEP? PART 1
Looking good by having glowing skin has never been as prolific today as it has been in the past. With new beauty trends, skin regimes and...
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Sunni Patel
Aug 11, 20213 min read
BEATING THE BLOAT
I recently had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating, and thought that as...
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Sunni Patel
Aug 9, 20212 min read
FEEDING YOUR GUT MICROBIOME WITH PLANT-BASED KINDNESS
Let’s address the elephant in the room. When someone declares they are on a plant-based diet to support their own gut health, it raises...
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Sunni Patel
Aug 7, 20212 min read
IT TAKES GUTS TO EXERCISE
Physical activity and exercise can have wide ranging health benefits. However, did you know, exercise can also help gut health and...
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Sunni Patel
Aug 5, 20212 min read
GET YOUR DAILY GRIND ON
Debating whether or not you should have that second cup of coffee? It is reported in the medical field that coffee helps improve bowel...
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Sunni Patel
Jul 29, 20213 min read
ACID OR ALKALINE - IS IT A GUT HEALTH CHEMISTRY TEST?
As gut health is becoming a more common topic of late, so is the discussion around alkaline diets. The diet is based on the notion that...
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Sunni Patel
Jul 27, 20213 min read
DOES IT ALL START WITH THE GUT?
We start this blog series about the gut itself. Makes sense to do so, and what better way than to start at the beginning and go back to...
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