FOOD | Dish Dash Deets

PLANT-BASED,
FILLED WITH GOODNESS.

Explore the Dish Dash Deets library of recipes to cook healthy food packed with nutrients, antioxidants, polyphenols and fibre. All the recipes are based on growing scientific advice of adding as many plant points to ensure long term health benefits.

All the recipes have a brief explanation of the health benefits associated with the ingredients used, and are all tried and tested for ease, taste and planning so that you can make them straight away.

Looking for a multi-sensory private catered event or recipe development?

HEAR WHAT OTHERS SAY

Recipe

Breakfast

Tofu Scramble

“Rich in protein, flavanols, phyto-oestrogen and plants this is a great Indian brunch dish to have as a staple addition to the table”
- Sunni Patel, PhD

Lunch, Dinner

Homemade Beans On Toast

“You can’t beat a staple classic British dish of beans-on-toast with a bit of a healthier twist! A great go-to if you are in a hurry to get food on the table”
- Sunni Patel, PhD

Lunch, Dinner

Rainbow Pasta

“A great treat for kids as they get to eat a stable favourite that boasts 12 plant points (some that are hidden to avoid drama at the table) to provide great source of fibre, nutrition and taste of the rainbow”
- Sunni Patel, PhD

Dessert

Carrot Halwa

“Taking inspiration from a turmeric latte, this carrot halwa maximises flavour, spices and textures to give the ultimate carrot dessert”
- Sunni Patel, PhD

Snack

Veggie Bhajias

“A spin on the deep-fried crispy addictions of Indian street food, these bhajias are still tasty, crispy and addictive but far healthier”
- Sunni Patel, PhD

Lunch, Snack, Breakfast

Cauli Pulao

“A great twist on the snack classic of potato puwa. This uses cauliflower rice alongside other veggies to give a fresh burst and healthier refresh to the usual dish so that it provides better gut-health, blood-sugar and heart health”
- Sunni Patel, PhD

PLANT-BASED, FILLED WITH GOODNESS.